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Today I Felt - Mood tracker
Today I Felt - Mood tracker
Things like a healthy diet and regular exercise play an important part in your overall well being, but keeping tabs on how you’re feeling can be equally beneficial for your mental, emotional and physical health. The simple act of putting your thoughts and feelings on paper and physically storing them can sometimes diminish their power and make them feel more manageable.
However, this positive psychology technique can be time consuming and feel discouraging. For that reason, Today I Felt offers a more dynamic way of practicing mood tracking. There are multiple ways of recording your mood, such as journals, mood chars, apps and etc... But having a physical in this process not only assists in the creation of a habit a but also helps externalize and symbolically store your feelings.
However, this positive psychology technique can be time consuming and feel discouraging. For that reason, Today I Felt offers a more dynamic way of practicing mood tracking. There are multiple ways of recording your mood, such as journals, mood chars, apps and etc... But having a physical in this process not only assists in the creation of a habit a but also helps externalize and symbolically store your feelings.
